020 7193 5917 ben@benwillens.com

These are some of my thoughts, feelings, observations and musings

none of this is true...these are just some of the stories I sometimes tell myself...
Are you looking for a recipe for happiness?

Are you looking for a recipe for happiness?

It’s so easy to get into a “I’ll be happy when…” mindset as we keep adding to our list of ingredients that will create the perfect recipe for our future happiness. If we were to be able to focus on the simple things that we already have to feel grateful for we might...

On consumption, addiction, numbing, vulnerability and worth

On consumption, addiction, numbing, vulnerability and worth

  In the society that we live in I think that it’s easy to feel as though ones consumption is out of control. We buy things that we don’t really need. We eat food when we are not really hungry. We drink coffee for something to do when we are already awake and active....